February marks the start of American Heart Month, do you know of ways you can increase your heart health?
Your heart is a muscle that requires exercise in order to become strong and needs the right nutrients to stay healthy. Unfortunately, many Americans do not have the right mindset to maintain a healthy heart as heart disease is the number one killer of both men and women across the nation. Here are few ways you can keep your heart healthy during American Heart Month and beyond!
Visit your doctor. Your doctor can find irregularities […]
Don’t fall prey to the usual winter illnesses. Stay healthy with these winter tips.
Colder weather doesn’t have to mean catching a cold! Although sicknesses run rampant through schools and offices during this time of year, you and your family can stay healthy. Use these tips to kick winter sicknesses and feel your best during the coldest months.
Get moving. Studies have shown that people who are more active are less likely to fall ill than their sedentary counterparts. Try to get at least 30 minutes of moderate activity each day. Even […]
Start your year strong with better coverage and a more beautiful smile.
Any local of the Westlake Village area knows that part of what makes our community so great are the local businesses. Today, we’d like to recommend two to you.
With health care deadlines around the corner, you might be looking for someone you can trust to guide you towards the right coverage. Pacific Coast Health can do exactly that. They offer top-tier health insurance, plus life and disability insurance, paired with decades of industry experience.
As you’re working on your health […]
This Thanksgiving Day, spend the morning running a 5K that benefits youth and senior programs.
Thanksgiving Day is a time to be thankful for everything we have. It brings friends and families together with a big feast and great conversation–with the exception of that one uncle with outdated political views. Regardless, it’s a very humbling holiday. This Thanksgiving Day you can help the youths and the seniors by participating in a great family Turkey Day Dash 5K Run/Walk and 1K family fun run/walk.
When: November 24, 2016
Costume Contest […]