Make these diet changes to improve your cardiovascular health.
February is American Heart Month, a month dedicated to educating the public about how to improve their cardiovascular health. A major goal of this month is to encourage people to make dietary changes for the sake of their heart health. If you want to take better care of yourself this February, then here are some of the heart-healthy diet changes that you should make.
Choose Low-Fat Sources of Protein
Fatty red meats or processed meats are high in cholesterol and harmful fats that […]
Here’s what you need to know about insurance deductibles.
When going through your homeowners, auto, or health insurance, you’re likely to see the term “insurance deductible” popping up time and time again. But what exactly is an insurance deductible and how does it affect your insurance coverage? Here’s everything you need to know about insurance deductibles.
What is it?
An insurance deductible is the amount of money you agree to pay out-of-pocket towards an insurance claim before your coverage kicks in. For instance, if you have a deductible of […]
Make your heath a priority by scheduling these preventative health tests and screenings this year.
As you get older, your chances of developing a serious medical condition increases significantly. The best way to care for your health is by monitoring various aspects of your health with the proper tests and screenings. Here are some of the preventative medical tests you should schedule this year.
1) Prostate Exam: A prostate exam is one of the only ways to screen for prostate cancer. All men over the age of 50 should speak to their […]
Flu season is here; learn how your health insurance can help.
This flu season, getting your flu vaccination is one of the best ways to protect yourself and those around you from the flu. The flu vaccine is a preventable health measure that is covered by most health care plans. Read on to find out if you are covered and learn what you should do if you’re not.
Am I Covered?
As previously mentioned, most health insurance policies provide coverage for the flu shot. If you have coverage through the Affordable Care Act […]