Health Archives - Udell Family Insurance

Important Mental Health Benefits of Exercise

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woman running on treadmill

Two ways that exercise can improve your mental health.

While you know that exercise is beneficial to your physical health, did you know that it can have a positive influence on your mental state as well?  Curious to learn more about how physical activity can improve your mental wellbeing?  Then here are two of the mental health benefits associated with regular exercise.

1) Alleviates Symptoms of Depression

Studies have shown that exercise can be just as effective as antidepressants when treating cases of moderate depression.  This is because exercise encourages neural growth, promotes feelings […]

How Improving Your Health Can Save You Money

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exercise equipment, scale, and healthy food

Learn how getting healthy could save you some cash.

While most of us strive to maintain a healthy lifestyle, sometimes it can be difficult to find the motivation to keep up with it.  However, the knowledge that staying healthy could save you some money might be just the thing to keep you dedicated.  But how exactly does improving your health result in monetary savings?  Here what you need to know.

Lower Medical Costs

Obviously, getting healthy will save you money when it comes to medical costs.  When you make an effort to eat healthy […]

FAQs on Critical Illness Insurance

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FAQs on Critical Illness Insurance

Learn more about this specialized form of personal insurance.

Being diagnosed with a serious, ongoing illness is not something that most people are financially prepared for.  Even if you have a solid health insurance plan in place, this coverage is typically not enough to help you cover all the medical costs associated with your illness.  This is where critical illness insurance kicks in.  Want to learn more about this specialized form of coverage?  Then here are the answers to some of the most commonly asked questions.

1) What is critical illness insurance?

As advances […]

Improve Your Diet this American Heart Month

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Improve Your Diet this American Heart Month

Make these diet changes to improve your cardiovascular health.

February is American Heart Month, a month dedicated to educating the public about how to improve their cardiovascular health.  A major goal of this month is to encourage people to make dietary changes for the sake of their heart health.  If you want to take better care of yourself this February, then here are some of the heart-healthy diet changes that you should make.

Choose Low-Fat Sources of Protein

Fatty red meats or processed meats are high in cholesterol and harmful fats that […]