Health Archives - Udell Family Insurance

Can You Combine Life Insurance and Long-Tern Care Insurance?

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caretaker helping patient

What you need to know about combination insurance policies.

When it comes to long term care insurance, many people are reluctant to buy because they don’t want to spend money on something they may not use.  That being said, failing to secure a long-term care insurance policy could prove disastrous if you do need to go to a nursing home or require assisted living or home healthcare services.  Fortunately, there are new types of insurance policies that combine long-term care and permanent life coverage.  Here’s what you need to know about this […]

Understanding Your Statement of Health

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Understanding this important insurance document.

If you are enrolling in a group life insurance or disability plan, you may be asked to complete a statement of health (SOH).  Filling out this document is vital to securing the right coverage for you and your loved ones.  But what exactly is a statement of health, and what does it entail?  Here’s what you need to know.

What is a Statement of Health?

A statement of health is a document that asks you a series of questions about your health.  Oftentimes, completing this form is a […]

Important Mental Health Benefits of Exercise

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woman running on treadmill

Two ways that exercise can improve your mental health.

While you know that exercise is beneficial to your physical health, did you know that it can have a positive influence on your mental state as well?  Curious to learn more about how physical activity can improve your mental wellbeing?  Then here are two of the mental health benefits associated with regular exercise.

1) Alleviates Symptoms of Depression

Studies have shown that exercise can be just as effective as antidepressants when treating cases of moderate depression.  This is because exercise encourages neural growth, promotes feelings […]

How Improving Your Health Can Save You Money

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exercise equipment, scale, and healthy food

Learn how getting healthy could save you some cash.

While most of us strive to maintain a healthy lifestyle, sometimes it can be difficult to find the motivation to keep up with it.  However, the knowledge that staying healthy could save you some money might be just the thing to keep you dedicated.  But how exactly does improving your health result in monetary savings?  Here what you need to know.

Lower Medical Costs

Obviously, getting healthy will save you money when it comes to medical costs.  When you make an effort to eat healthy […]