Health Archives - Udell Family Insurance

7 Self-Care COVID-19 Pandemic Tips

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Self care tips during COVID

The ongoing coronavirus pandemic has taken a mental and physical toll on everyone. Many people find themselves struggling to get through. As you deal with these challenges, it’s important to take care of yourself. Practicing self-care tips can help you cope during this time and avoid stress. Here are some self-care tips during COVID-19:

Eat Healthy Meals

One of the most important self-care tips during the pandemic is to eat regularly. Eating regularly provides nutritional benefits that will keep you energetic during the day. Eating healthy meals will also help your mind stay […]

Here’s All You Need to Know About Doing a Digital Detox

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benefits of detoxing

Studies by Statista report around 80% of Americans keep their smartphones close to themselves most of the time, while about 72% of them check their phones at least once every hour. These statistics show how addictive smartphones and other electronic devices, such as tablets and laptops, can potentially be.

The bad news is that excessive use of technology can cause problems such as distraction, depression, eye strain, isolation, and in the long run, hearing loss, as reported by Medical News Today. Moreover, this digital addiction is one of the leading causes of heated arguments between parents and teenagers, accounting for […]

5 Proven Ways to Maintain Good Health

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maintaining good health

Every year, nearly 41 million people die globally from non-communicable diseases such as cancer, diabetes, and heart disease, as reported by the World Health Organization. Fortunately, good lifestyle choices can prevent around 40% of these deaths. To get you started, here are five ways in which you can maintain good health:

1. Participate in Physical Activities Regularly

According to the Center for Disease Control and Prevention, the risk of non-communicable diseases is significantly lower for people who exercise frequently. Physical activity improves an individual’s well-being by offering countless health benefits, that include:

• Visible weight […]

Smart Way to Lower Your Risk for Heart Disease

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doctor holding heart

Adopting a plant-based diet can help you stave off heart disease.

Every year, about 600,000 people die of cardiovascular disease—making it one of the deadliest medical conditions in the U.S.  In fact, it is the leading cause of death for both men and women.  Even individuals who maintain balanced diets and exercise regularly can fall victim to heart disease.  So, is there any way to fight this growing epidemic?

A new study published in the American Journal of Clinical Nutrition suggests that cutting meat from your diet may be one solution.  The […]

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