Don’t fall prey to the usual winter illnesses. Stay healthy with these winter tips.
Colder weather doesn’t have to mean catching a cold! Although sicknesses run rampant through schools and offices during this time of year, you and your family can stay healthy. Use these tips to kick winter sicknesses and feel your best during the coldest months.
- Get moving. Studies have shown that people who are more active are less likely to fall ill than their sedentary counterparts. Try to get at least 30 minutes of moderate activity each day. Even a brisk walk after work could mean the difference between a healthy winter and a sick one!
- Keep clean. Every time you have the opportunity to wash your hands, do it. Hand washing doesn’t just keep you healthier; it also stops the spread of sicknesses in your home and workplace. It’s a good idea to keep a stock of hand sanitizer available, too, for when you don’t have access to a sink.
- Be defensive. A flu shot and a daily multivitamin give your body the tools it needs to fend off the bulk of the bugs that come your way.
If you do feel yourself getting sick, a doctor’s visit can make the difference between a short stint and a major illness. Get the health insurance you need to receive quick, dedicated care by contacting Udell Family Insurance in Westlake Village, California.