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Beat the Bugs with These Winter Health Tips

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Beat the Bugs with These Winter Health Tips

Don’t fall prey to the usual winter illnesses. Stay healthy with these winter tips.

Colder weather doesn’t have to mean catching a cold! Although sicknesses run rampant through schools and offices during this time of year, you and your family can stay healthy. Use these tips to kick winter sicknesses and feel your best during the coldest months.

Get moving. Studies have shown that people who are more active are less likely to fall ill than their sedentary counterparts. Try to get at least 30 minutes of moderate activity each day. Even […]