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Here’s All You Need to Know About Doing a Digital Detox

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benefits of detoxing

Studies by Statista report around 80% of Americans keep their smartphones close to themselves most of the time, while about 72% of them check their phones at least once every hour. These statistics show how addictive smartphones and other electronic devices, such as tablets and laptops, can potentially be.

The bad news is that excessive use of technology can cause problems such as distraction, depression, eye strain, isolation, and in the long run, hearing loss, as reported by Medical News Today. Moreover, this digital addiction is one of the leading causes of heated arguments between parents and teenagers, accounting for […]