Adopting a plant-based diet can help you stave off heart disease.
Every year, about 600,000 people die of cardiovascular disease—making it one of the deadliest medical conditions in the U.S. In fact, it is the leading cause of death for both men and women. Even individuals who maintain balanced diets and exercise regularly can fall victim to heart disease. So, is there any way to fight this growing epidemic?
A new study published in the American Journal of Clinical Nutrition suggests that cutting meat from your diet may be one solution. The […]