Make these diet changes to improve your cardiovascular health.
February is American Heart Month, a month dedicated to educating the public about how to improve their cardiovascular health. A major goal of this month is to encourage people to make dietary changes for the sake of their heart health. If you want to take better care of yourself this February, then here are some of the heart-healthy diet changes that you should make.
Choose Low-Fat Sources of Protein
Fatty red meats or processed meats are high in cholesterol and harmful fats that […]