Two ways that exercise can improve your mental health.
While you know that exercise is beneficial to your physical health, did you know that it can have a positive influence on your mental state as well? Curious to learn more about how physical activity can improve your mental wellbeing? Then here are two of the mental health benefits associated with regular exercise.
1) Alleviates Symptoms of Depression
Studies have shown that exercise can be just as effective as antidepressants when treating cases of moderate depression. This is because exercise encourages neural growth, promotes feelings […]