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February is American Heart Month

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February is American Heart Month

February marks the start of American Heart Month, do you know of ways you can increase your heart health?

Your heart is a muscle that requires exercise in order to become strong and needs the right nutrients to stay healthy. Unfortunately, many Americans do not have the right mindset to maintain a healthy heart as heart disease is the number one killer of both men and women across the nation. Here are few ways you can keep your heart healthy during American Heart Month and beyond!

Visit your doctor. Your doctor can find irregularities […]