healthy Archives - Udell Family Insurance

New Year’s Resolutions You Will Actually Want To Keep

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New Year's Resolutions

Start 2016 off on the right foot with these resolutions.

Have you come up with your New Year’s resolutions yet? If you are looking for the perfect, life-changing resolutions that you will actually stick to, consider these options.

Smile – “fake it till you make it” is proven when it comes to smiling. Even if you have to force a smile on your face, it will help you healthier and happier overall, so show off those pearly whites!
Get personal – with hectic schedules, it can be hard to spend some time on yourself. At least […]

Healthy Thanksgiving Recipe: Sweet Potato Casserole

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Healthy Thanksgiving Recipe: Sweet Potato Casserole

Enjoy a lighter, healthier Thanksgiving side with this recipe for sweet potato casserole.

Thanksgiving is one of the tastiest days of the year, but it’s definitely not one of the healthiest. Between gravy, pie, and buttered rolls (okay, buttered everything!), you’ll probably find yourself eating some things you normally wouldn’t to celebrate the holiday.

That doesn’t mean the whole holiday has to be a health wash, though! Here is a delicious and surprising healthy recipe for a lighter twist on a favorite: sweet potato casserole.

3 ½ pounds of peeled and cubed sweet […]

10 Ways to Promote Good Health to Your Employees

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Workplace Wellness and Business Insurance Westlake Village CA

Having healthy employees helps generate a good work environment!

By keeping your employees fit and healthy, you will save money on health coverage, as well creating a happy work place! Your employees aid the business so it is important to encourage good health and to uplift morale! Implementing these changes is actually easier than you may think.

Below are the top 10 ways to keep the team in their best health:

Practice good healthy by leading by example! Your employees will then take suit.
Take a walking meeting to get your team away from their desks and moving […]

Want To Run Faster? These Tips Can Help

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Want To Run Faster? These Tips Can Help

Tips To Run Faster

Whether you have been running for years or just started last week, you know the triumphant feeling that beating your own personal record brings. How do you get more of that in your life? While consistent training is definitely key, there are a few others things you can do to get to the finish line more quickly.

If you want to run faster, these tips can help you pick up the pace.

Fuel Up: In the same way you cannot expect your car to be very […]