factors for maintaining good health Archives - Udell Family Insurance

5 Proven Ways to Maintain Good Health

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maintaining good health

Every year, nearly 41 million people die globally from non-communicable diseases such as cancer, diabetes, and heart disease, as reported by the World Health Organization. Fortunately, good lifestyle choices can prevent around 40% of these deaths. To get you started, here are five ways in which you can maintain good health:

1. Participate in Physical Activities Regularly

According to the Center for Disease Control and Prevention, the risk of non-communicable diseases is significantly lower for people who exercise frequently. Physical activity improves an individual’s well-being by offering countless health benefits, that include:

• Visible weight […]