Every year, nearly 41 million people die globally from non-communicable diseases such as cancer, diabetes, and heart disease, as reported by the World Health Organization. Fortunately, good lifestyle choices can prevent around 40% of these deaths. To get you started, here are five ways in which you can maintain good health:
1. Participate in Physical Activities Regularly
According to the Center for Disease Control and Prevention, the risk of non-communicable diseases is significantly lower for people who exercise frequently. Physical activity improves an individual’s well-being by offering countless health benefits, that include:
• Visible weight […]