Improve Your Diet this American Heart Month

Improve Your Diet this American Heart Month

Make these diet changes to improve your cardiovascular health.

February is American Heart Month, a month dedicated to educating the public about how to improve their cardiovascular health.  A major goal of this month is to encourage people to make dietary changes for the sake of their heart health.  If you want to take better care of yourself this February, then here are some of the heart-healthy diet changes that you should make.

Choose Low-Fat Sources of Protein

Fatty red meats or processed meats are high in cholesterol and harmful fats that can negatively affect your heart.  Switching over to low-fat or plant-based protein sources is a great way to get the protein that your body needs in a way that does not compromise your heart health.  Here are some of the good protein sources you should try out:

  • Lean poultry
  • Fish
  • Low-fat dairy products
  • Eggs
  • Legumes
  • Soybeans and other soy products

Switch to Whole Grains

Whole grains are good sources of fiber and other nutrients that help your body regulate your blood pressure and keep your heart healthy.  Rather than filling up on refined grain products (white breads, sweet cereals, etc.) try incorporating some of the following heart-healthy whole grains into your diet:

  • Whole-grain bread
  • Brown rice
  • Barley
  • Quinoa
  • Oats/oatmeal

Limit Unhealthy Fats

It’s important to understand that not all fats are detrimental to your health.  Fatty foods like olive oil, avocados, and salmon are actually good for you and are great sources of heart-healthy fats.  However, there are other, unhealthy fats that you should cut from your diet.  For the sake of your heart health, do your best to avoid the following:

  • Butter
  • Lard
  • Bacon fat
  • Shortening
  • Gravies
  • Cream sauces

These are some of the dietary changes that you should make in honor of American Heart Month.  Want another way to take care of yourself this February?  Then make sure you have the right insurance protection in place.  For assistance with all your coverage needs, contact the experts at Udell Family Insurance to get started today.

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