Important Mental Health Benefits of Exercise

woman running on treadmill

Two ways that exercise can improve your mental health.

While you know that exercise is beneficial to your physical health, did you know that it can have a positive influence on your mental state as well?  Curious to learn more about how physical activity can improve your mental wellbeing?  Then here are two of the mental health benefits associated with regular exercise.

1) Alleviates Symptoms of Depression

Studies have shown that exercise can be just as effective as antidepressants when treating cases of moderate depression.  This is because exercise encourages neural growth, promotes feelings of wellbeing, and releases endorphins (chemicals in your brain that make you happy).  Additionally, exercise can also distract you from the cycle of negative thoughts that contribute to feelings of depression.

2) Improves Focus

As previously mentioned, exercising releases endorphins in your brain.  While this chemical makes you feel good and increases feelings of happiness, it can also improve your ability to focus and think critically.  Additionally, physical activity also promotes the growth of new brain cells which helps to preserve and improve mental acuity, especially in older individuals.

These are two of the ways that exercise can improve your mental health.  While exercising is a great way to take care of yourself, there are other things that you can do as well.  For instance, securing the right insurance is a great way to protect yourself from whatever risk comes your way.  For assistance with all your insurance needs, contact the experts at Udell Family Insurance today.

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