February marks the start of American Heart Month, do you know of ways you can increase your heart health?
Your heart is a muscle that requires exercise in order to become strong and needs the right nutrients to stay healthy. Unfortunately, many Americans do not have the right mindset to maintain a healthy heart as heart disease is the number one killer of both men and women across the nation. Here are few ways you can keep your heart healthy during American Heart Month and beyond!
Visit your doctor. Your doctor can find irregularities in your heart before they become serious issues. Early detection is crucial in order to prevent any disorders from manifesting.
Eat right. Vegetables are wonderful for your heart because they are packed with the nutrition you need. In addition to more vegetables, eating less red meat is not only great for your heart because it’s good for the environment, too!
Exercise regularly. In order for your heart to remain strong, you should exercise for at least 30 minutes, at least 3 times a week.
These tips can help reduce heart disease, but things like genetics and misfortune can step in the way.Get the health insurance you need to receive quick, dedicated care by contacting Udell Family Insurance in Westlake Village, California.