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Smart Way to Lower Your Risk for Heart Disease

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Adopting a plant-based diet can help you stave off heart disease.

Every year, about 600,000 people die of cardiovascular disease—making it one of the deadliest medical conditions in the U.S.  In fact, it is the leading cause of death for both men and women.  Even individuals who maintain balanced diets and exercise regularly can fall victim to heart disease.  So, is there any way to fight this growing epidemic?

A new study published in the American Journal of Clinical Nutrition suggests that cutting meat from your diet may be one solution.  The […]

Why Condo Ownership Might Be Right for You

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skyscraper with condos

Reasons why you should consider investing in a condo.

When people think of finding a place to live, they usually imagine buying a home or renting an apartment.  However, there is another option that many seem to overlook.  Buying a condo is a fantastic option that fits many different lifestyles and budgets.  Here are some of the reasons why condo ownership might be right for you.

They are Affordable

One of the most attractive characteristics of condos is that they tend to be more affordable than traditional homes.  While condo owners do pay to […]

Important Mental Health Benefits of Exercise

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Two ways that exercise can improve your mental health.

While you know that exercise is beneficial to your physical health, did you know that it can have a positive influence on your mental state as well?  Curious to learn more about how physical activity can improve your mental wellbeing?  Then here are two of the mental health benefits associated with regular exercise.

1) Alleviates Symptoms of Depression

Studies have shown that exercise can be just as effective as antidepressants when treating cases of moderate depression.  This is because exercise encourages neural growth, promotes feelings […]

How Improving Your Health Can Save You Money

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exercise equipment, scale, and healthy food

Learn how getting healthy could save you some cash.

While most of us strive to maintain a healthy lifestyle, sometimes it can be difficult to find the motivation to keep up with it.  However, the knowledge that staying healthy could save you some money might be just the thing to keep you dedicated.  But how exactly does improving your health result in monetary savings?  Here what you need to know.

Lower Medical Costs

Obviously, getting healthy will save you money when it comes to medical costs.  When you make an effort to eat healthy […]