Every year, nearly 41 million people die globally from non-communicable diseases such as cancer, diabetes, and heart disease, as reported by the World Health Organization. Fortunately, good lifestyle choices can prevent around 40% of these deaths. To get you started, here are five ways in which you can maintain good health:
1. Participate in Physical Activities Regularly
According to the Center for Disease Control and Prevention, the risk of non-communicable diseases is significantly lower for people who exercise frequently. Physical activity improves an individual’s well-being by offering countless health benefits, that include:
• Visible weight loss, and reduced risks of obesity
• Improved mental health
• Stronger bones and muscles
Before you start a workout program, consult your doctor to know what exercises are safe for you since some activities may adversely affect your health. For instance, sit-ups are considered dangerous for pregnant women as they can potentially hurt the fetus.
2. Eat a Healthy Diet
Cardiovascular diseases such as hypertension, stroke, and heart troubles are the leading cause of death globally, killing at least 17.9 million people every year, as reported by the World Health Organisation (WHO). The good news is that eating a balanced diet is one of the best ways to improve your health. Adding healthy food like broccoli, nuts, green tea, asparagus, and liver to your diet can help a great deal in improving your heart health, as per Medical News Today’s report. Apart from that, limit your red meat consumption, and focus more on drinking water and eating fruits and vegetables.
3. Maintain a Good Posture
A bad posture can cause a wide range of health problems, including back pain, fatigue, muscle cramps, and headaches. These issues often lead to frequent doctor’s visits and a decline in workplace productivity. Healthcare services directly or indirectly related to back pain cost the American economy about $12 billion every year, as reported by the Health Policy Institute (HPI). Hence, you should maintain a proper posture to align your bones, joints, and muscles, avoid unnecessary strain, and prevent pain and fatigue. Whether you sit or stand or sleep or walk, make sure to maintain the right posture.
4. Avoid Cigarettes and Alcohol
In general, smoking can cause a wide range of respiratory problems, including lung cancer and chronic bronchitis. On the other hand, alcohol is a high-calorie drink that may contribute to excessive weight gain, which in the long run, would result in obesity. Alcohol may also disrupt the quality of your sleep, in turn, affecting your overall health. Keeping this in mind, you should avoid or at least limit your cigarette and alcohol intake to ensure better health.
5. Take Care of Your Mental Health
A recent study by the American Psychological Association (APA) indicates a correlation between mental and physical health. More specifically, people with mental disorders like depression and anxiety are more likely to develop all forms of non-communicable diseases except cancer. Bearing this in mind, you should take care of yourself mentally and physically to achieve overall sound health. Measures to maintain good mental health include:
• Taking a break whenever necessary
• Getting adequate quality sleep
• Engaging in activities that make you happy
Thus, to improve your health, you must adopt a healthy diet and exercise regularly. Additionally, you need to avoid cigarettes and alcohol and take good care of your mental health.
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