Studies by Statista report around 80% of Americans keep their smartphones close to themselves most of the time, while about 72% of them check their phones at least once every hour. These statistics show how addictive smartphones and other electronic devices, such as tablets and laptops, can potentially be.
The bad news is that excessive use of technology can cause problems such as distraction, depression, eye strain, isolation, and in the long run, hearing loss, as reported by Medical News Today. Moreover, this digital addiction is one of the leading causes of heated arguments between parents and teenagers, accounting for nearly 80% of all such conflicts in the U.S., as reported by CNN. Fortunately, digital detoxing can help cure smartphone addiction and other related problems.
Here’s all you need to know about digital detoxing.
Digital Detox -What Does It Mean?
It refers to the period for which you willingly keep all electronic devices at bay and focus entirely on social interaction with the real-time, physical world. As the use of digital devices increases, the need for digital detoxification has also gained popularity, with about two-thirds of Americans acknowledging the fact that a digital detox is essential for mental health, as reported by the American Psychological Association (APA).
Why Is Digital Detoxing Important?
Firstly, pronged usage of digital devices, including smartphones and tablets, can cause eye strains, says the American Optometric Association (AOA). Besides, it can cause musculoskeletal issues, poor quality sleep, and mental problems like anxiety. For these reasons, taking some time off your devices can contribute significantly to good health.
How Can You Do a Digital Detox?
The following are a few tips you can follow to enjoy the maximum benefits of detoxing:
• Pull out Your Phone for a Good Reason –
According to a 2016 study at the University of California, some people check their phones mostly because they’re bored. Nomophobia, or the fear of lacking access to a working cellphone, is another reason why people keep checking their phones. In general, most people, especially teenagers, check their phones for no apparent reason. Hence, to ensure that your digital detox a success, you should refrain from pulling out your phone unless it is for an important cause, say for calling someone.
• Keep Away Your Digital Devices –
Generally, it’s easier to avoid using your phone if you don’t have it in your hands in the first place. You won’t get distracted by unnecessary alerts from social media platforms such as Instagram and Facebook, which can be hard to ignore. Moreover, as recorded by the National Sleep Foundation, keeping your phone away while you sleep ensures a better sleep quality. Hence, take active steps to make your bedroom a smartphone-free zone until you can curb your smartphone addiction. Of course, this includes keeping other similar devices, such as tablets, out of your bedroom.
• Create a List of Priorities –
A recent report by the Business News Daily indicates that smartphones are the biggest distractions at the workplace, with an average employee wasting at least an hour’s-worth of productivity every day on their phones. Considering how electronic devices can distract you from productive work, it becomes undeniably essential to create a list of priorities that will help you stay on track. This way, you can keep your digital devices away, using them only during short breaks or after you have completed the more important office work.
One of the main benefits of detoxing is that it helps break smartphone addiction, and therefore, improves your overall health and well-being.
In addition to digital detoxing, you should purchase the right health insurance for good health. If you have any questions regarding health insurance, then contact the experts at Udell Family Insurance. We are ready to assist you with all your coverage needs today.