November 2020 - Udell Family Insurance

Here’s All You Need to Know About Doing a Digital Detox

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benefits of detoxing

Studies by Statista report around 80% of Americans keep their smartphones close to themselves most of the time, while about 72% of them check their phones at least once every hour. These statistics show how addictive smartphones and other electronic devices, such as tablets and laptops, can potentially be.

The bad news is that excessive use of technology can cause problems such as distraction, depression, eye strain, isolation, and in the long run, hearing loss, as reported by Medical News Today. Moreover, this digital addiction is one of the leading causes of heated arguments between parents and teenagers, accounting for […]

5 Proven Ways to Maintain Good Health

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maintaining good health

Every year, nearly 41 million people die globally from non-communicable diseases such as cancer, diabetes, and heart disease, as reported by the World Health Organization. Fortunately, good lifestyle choices can prevent around 40% of these deaths. To get you started, here are five ways in which you can maintain good health:

1. Participate in Physical Activities Regularly

According to the Center for Disease Control and Prevention, the risk of non-communicable diseases is significantly lower for people who exercise frequently. Physical activity improves an individual’s well-being by offering countless health benefits, that include:

• Visible weight […]

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